Wednesday, September 30, 2015

3 Reasons to Choose Organic

The first time I purchased an organic product was in 2008 when I started making my own meals instead of eating in the school dining hall. What seemed at the time to be a minor decision between two types of milk ultimately changed my outlook on food. In the years that followed, I noticed an increase in the amount of organic options and I began hearing more about the differences. It was not until 2012 that I finally decided to delve deeper into the way food is grown and produced in the United States.

Thursday, September 10, 2015

3 Tips to Feel Your Best Everyday

It took me years to realize that I had an unhealthy relationship with my overall wellness. I wasted so
much time obsessing over my body, health and eating that I missed out on enjoyable experiences. I still struggle with maintaining a balance, but I have put into practice a few tips that keep me on track.